RESISTANCE CLASS
A circuit based class combining strength, balance and cardio all in one.
A great way to assist with heart and bone health.
OUR APPROACH
A resistance class is a supervised group exercise session focused on strengthening muscles and bones. We use resistance like bodyweight, bands, or light weights to improve overall fitness, stability, and reduce injury risk.
Our small group setting allows you to perform exercises correctly and safely whilst working on your individual goals, such as improving strength, balance, or post-injury rehabilitation.
Exercises are designed to build functional strength, improving your ability to perform daily activities and tasks.
Resistance classes are beneficial for a wide range of people, including individuals seeking to build strength and improve overall fitness. People recovering from injuries or managing chronic conditions. Older adults looking to maintain bone and muscle health.
Anyone wanting expert guidance on proper exercise technique and safe progression.
WHO CAN BENEFIT?
WHY A PHYSIO?
Resistance training builds muscle and increases strength for day-to-day tasks. Weight-bearing and resistance exercises help maintain bone density, reducing the risk of osteoporosis and fractures.
Exercises focus on improving balance, coordination, and core stability, which can reduce the risk of falls.
Classes provide safe and supervised exercise for those with chronic injuries or as part of an accelerated rehabilitation program.
The group setting provides motivation and accountability to stick with your exercise program.
We precede class attendance with an individual assessment to optimise your program and experience.
NO REFERRAL NECESSARY
We support you getting back to the things you enjoy.
Our ongoing support expands across your entire lifespan, from early development, sports, family and senior years.
We do this so you can keep living your best life.
Moving you through life.
