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COVID-19 Update

Please be advised that we continue to monitor the evolving COVID-19 situation in Australia.

For the safety of you, our valued patients, and our staff, please do not attend this clinic if you have been in Greater Sydney in the last 14 days, or are otherwise unwell with any cold or flu like symptoms. Please advise our staff and we may change your appointment to Telehealth or reschedule as required.

MOVING WITH
YOU THROUGH LIFE

At Healthfocus Physiotherapy, we help you move through life. How you move is important to you, your family and your lifestyle.

We support you getting back to the things
you enjoy. Our ongoing support expands
across your entire lifespan, from early
development, sports, family and senior years.
We do this so you can keep living your best
life.

We add a spring to your step, and share our
knowledge, expertise and techniques with
you, so you can better take care of your body.
We treat you as an individual, so can feel the
change in yourself.

We believe no matter what age you are, you
can be happy and healthy.

If you’re not moving as you’d like, or you’re
feeling injured or unwell, we can help get you
moving again.

Let’s move to a more proactive movement
towards health.

Make an appointment online today, no
referral necessary.

Book an appointment

Christmas Message

We would like to take this opportunity to sincerely thank all of our patients and our local community for their support throughout 2020.   This has been a year of many challenges for all of us, and the resilience of our patients, and our staff members, has been truly remarkable to witness.   We wish you all a safe, enjoyable and active Christmas with your loved ones and look forward to helping you to move through life in 2021.   The Healthfocus Physiotherapy Team
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GLA:D™ Australia Program

Healthfocus Physiotherapy now proudly offers Albury/Wodonga regional residents who are suffering from hip and knee osteoarthritis (OA) the chance to join the GLA:D program. You may ask what the GLA:D program actually is? GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.   It involves an education and exercise program that reflects the latest evidence in osteoarthritis research. It also includes feedback from people with OA and trainers on what works in the real world to help patients manage OA symptoms. GLA:D Australia consists of:
  • A first appointment explaining the program and collecting data on your current functional ability
 
  • Two education sessions which teach you about OA, how the GLA:D Australia exercises improve joint stability, and how to retain this improved joint stability outside of the program
 
  • Group neuromuscular training sessions twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life
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